斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-29 10:57:56 来源：青史留名网 作者：奚秀兰

斜坡训练Push yourself, because no one else is going to do it for you.

增强Don't wait. The time will never be just right.核心Believe you can and you're halfway there.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强The way to get started is to quit talking and begin doing.

核心Great things never come from comfort zones.

提升Wake up with determination. Go to bed with satisfaction.速度Dream it. Wish it. Do it.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心It’s going to be hard, but hard does not mean impossible.

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